Cardiac/Pulmonary Phase III
Brochure: CardiacPulmonary
What is Cardiac/Pulmonary Phase III?
Cardiac/Pulmonary Phase III provides fitness and wellness programming to assist individuals who have graduated from Altru Health System’s Cardiac/Pulmonary Phase 2 Program to continue their recovery in a safe environment.
Cardiac/Pulmonary Phase III members will work directly with Y Med-Fit staff. Our Y Med-Fit staff have expertise and experience in working with individuals with a variety of health conditions.
Services included in the Cardiac/Pulmonary Phase III program are personalized assistance by appointment as well as utilization of the fitness center, swimming pool, and certain classes as directed by your trainer.
SPECIALIZED SERVICES
Medical fitness assessment
Blood pressure monitoring
02 monitoring
RPE monitoring
Machine set up
Assistance with exercise
Oversight of implementation of physician recommended exercise protocols.
Other services as determined
GROUP CLASSES
Certain group classes are available to Cardiac/Pulmonary Phase III members as suggested by Y Med-Fit personnel (subject to change), including but not limited to:
SilverSneakers Classes
Water Exercise Classes
YogaFlex
Balance Boost
BOOM Muscle & Move
Arthritis & Exercise
Bone Builders
For class details and times, please refer to the Y Group Fitness schedule. Our class schedule is published monthly and classes and times may vary.
POOL AVAILABILITY
Cardiac/Pulmonary Phase III members may utilize the pool as advised by their trainer, during the following times (subject to change):
Lap Swim
Monday – Friday 5:45 am – 8:30 am | 11:30 am – 1:30 pm
Monday, Wednesday, Friday 6:00 pm – 7:00 pm
Saturday 7:00 am – 9:00 am | 11:00 am – 1:00 pm
Sunday 11:00 am – 1:00 pm
Open Swim
Monday, Wednesday, Friday 7:00 pm – 8:30 pm
Saturday & Sunday 2:00 pm – 5:00 pm
Water Exercise Classes
See group fitness schedule.
CARDIAC/PULMONARY PHASE III HOURS
Hours open for scheduled one-on-one appointments with your Y Med-Fit trainer are available Monday through Friday. Please call the Y to schedule your appointment.
Monday – Friday
8:00 am – 4:00 pm
DIRECTED ACTIVITIES
Your training plan includes the use of the YMCA facility at designated times. You and your Y Med-Fit trainer will work together to schedule your independent practice times in the fitness center (cardio/weight area), swimming pool, or group exercise classes.
FEES
Adult $35/month
Senior $25/month (age 60+)
TOURS
Call the YMCA to schedule your private tour of the facility. We are conveniently located downtown Grand Forks, right on University Avenue at 215 N 7th Street.
CONTACT
Adam Sorum
Altru Family YMCA (701) 775-2586 / asorum@gfymca.org