Athletic Movement Training – Fall/Winter
Altru Family YMCA
Contact Adam Sorum
asorum@gfymca.org
701.775.2586 • www.gfymca.org
Coach Adam Sorum
Certified Personal Trainer; Certified
Medical Fitness Specialist; BS Degree
Exercise Science, Wellness, Phys Ed
Sports
Advantage
Altru Family YMCA • 215 N 7th St • Grand Forks, ND 58203 • www.gfymca.org • (701) 775-2586
Prepare to test at your highest level this winter with our Fall/Winter College Combine Prep Camp. This camp
is designed specifically for high school athletes looking to perform well at college prospect camps, recruiting
showcases, and offseason testing events. Athletes will train and refine the same drills and movement patterns
commonly used by college football programs during evaluations and prospect camps.
What We Focus On
40-Yard Dash Development
Athletes will receive detailed instruction on sprint mechanics, explosive starts, acceleration, transition
phases, and top-end speed development to improve overall 40-yard dash performance.
Broad Jump & Vertical Jump Training
Develop lower-body power, explosiveness, and jump mechanics to maximize performance in standing
broad jump and vertical jump testing.
3-Cone Drill & Change of Direction Training
Improve body control, footwork, balance, and efficient movement patterns through combine-specific
agility and change-of-direction drills.
College Program Specific Drill Preparation
Athletes will also prepare for specialty drills commonly used by college football programs and advanced
prospect camps, including:
• Triple Broad Jump
• Seated Medicine Ball Throw
Movement Efficiency & Technique Coaching
Every drill is coached with an emphasis on technique, body positioning, and movement efficiency to help
athletes perform at their highest level during recruiting evaluations.
Why Train With Us?
Our Fall/Winter College Combine Prep Camp gives high school athletes the opportunity to prepare for
upcoming college prospect camps, recruiting showcases, and offseason testing events in a competitive,
high-energy training environment. Athletes will gain confidence, improve measurable performance, and
learn the technical details that can make a difference during recruiting evaluations.
Sundays • Nov 22-Dec 19 • 5:00 pm • Age 10+ • $50
FALL/WINTER COLLEGE FOOTBALL PREP
Athletic
Movement
Training
SPEED • AGILITY • OVERALL PERFORMANCE